In our fast-paced world, many of us carry the tension of a hectic life in our bodies. This class offers a gentle yet effective antidote, guiding you towards optimal joint and muscle health. No matter your experience level, whether recovering from an injury, managing chronic discomfort, or simply seeking to move with greater ease, this class is a space to rebuild and thrive.
Embrace a Nurturing Path to Renewed Movement
- Release & Restore: We begin by addressing tight muscles and stiff joints through mindful stretches and restorative postures. These movements encourage circulation, melt tension, and pave the way for increased mobility.
- Expand Your Range: Gradually and safely, we work on regaining full range of motion in your joints. Slow, controlled movements target specific areas, allowing you to confidently expand your potential.
- Build Strength for Longevity: As your confidence grows, we introduce exercises that build strength and stability. This holistic approach ensures your body stays resilient and ready for any adventure.
This workshop is offered by Gwen, our partner instructor.Â
We are offering a discounted price of $180 if you wish to sign up for 4 sessions. Please contact us via the link below if you wish to sign up for 4 sessions.
 If you are interested in private sessions for yourself or for your group of family and friends, do get in touch with us using the link below.